Question 1

What is Ecstatica?

Accepted Answer

Ecstatica is an immersive, music-driven experience combining ecstatic dance, organic cacao, and community connection. No talking, no judgment - just movement, rhythm, and release.

Question 2

What happens at an Ecstatica event?

Accepted Answer

Each event is a full journey, carefully held from start to finish. We begin by gathering in a circle to arrive together, followed by a short guided meditation to help you land in your body.

We then share organic cacao from our friends in Colombia and take a moment to set an intention for the evening.

From there, the energy starts to build. The warm up includes dynamic shaking to release tension, along with a playful, theme inspired embodiment practice to help you drop fully into movement.

Then we open the dance floor. Expect an hour of immersive, music led exploration, sometimes supported by a live musician or special guest offering.

We close the space together before ending the night with tea and time to connect with fellow dancers.

Question 3

Can I come alone?

Accepted Answer

Yes, many do! Ecstatica is a safe and welcoming space – whether you come solo, with a friend, or as a group. You’ll be greeted warmly and guided from the moment you arrive.

Question 4

Do I need to know how to dance?

Accepted Answer

Absolutely not. There are no steps, no choreography, and no right or wrong. Ecstatic dance is about freedom of expression, not performance.

Question 5

Is this suitable for beginners?

Accepted Answer

Absolutely, and there is no such thing as a "beginner" at an ecstatic dance event because there is no level of experience we are trying to achieve.

The dance is open to your interpretation - no choreography, no set moves, just the freedom to move in your own way. Every dance is different and so in a way we are always beginners at the start of every dance.

Question 6

Are there any guidelines I should know about?

Accepted Answer

Yes. To create a safe and immersive space, we follow a few simple guidelines:

No talking on the dance floor
No shoes
No phones or other tech
No spectating 
No intoxicants

We ask everyone to move with awareness and respect for themselves & others, and ask for consent before dancing with others.

Question 7

Is there talking during the event?

Accepted Answer

No – Ecstatica is a non-verbal experience once the opening circle begins. This helps you go deeper into your own journey and creates a sacred, distraction-free space for all.

Question 8

What should I wear?

Accepted Answer

Wear comfortable clothes you can move freely in. Think breathable, loose-fitting, and layerable. No shoes on the dance floor – we dance barefoot or in socks.

Question 9

Do I need to bring anything?

Accepted Answer

Just a water bottle, an open heart, and your willingness to move. We take care of the rest. Optional: bring a light shawl or blanket for rest during closing.

Question 10

What is cacao and why do we drink it?

Accepted Answer

Cacao is a natural, plant based heart opener made from pure cacao beans, sometimes used in ritual and community gatherings.

At Ecstatica, our cacao is sourced directly from a cooperative in the Sierra Nevada region of Colombia, produced sustainably and in collaboration with local communities.

Our founder, Yasmin, has visited the farm personally, forming a direct relationship that ensures quality, care, and integrity in every batch we share.

We serve it at the beginning of our events to ground the body, open the heart, deepen connection, and gently enhance the dance experience.

Please note: If you are pregnant, sensitive to stimulants, or taking medication that affects the heart or mood, we recommend not drinking cacao.

Question 11

How long is the event?

Accepted Answer

Each event usually lasts around 2.5 to 3 hours, including welcome, cacao circle, warm-up, ecstatic dance, and closing circle.

Question 12

Can I arrive late or leave early?

Accepted Answer

We ask that everyone arrives on time. Once the event begins, we move through the journey together, and late arrivals can disrupt the group field.

You are welcome to leave at any point if you need to. This is your evening, and you are always encouraged to listen to your body. Just please let us know before you leave, if you can.

Question 13

Is there an age limit?

Accepted Answer

Our events are available for all ages, but under 16's must be accompanied by an adult. To keep the space safe and enjoyable for everyone, parents and guardians are responsible for their children at all times.

Question 14

Do you offer refunds?

Accepted Answer

We don’t offer refunds. However, if you can’t make it, you’re welcome to use your ticket for a future Ecstatica event of the same value.

Just drop us an email at dance@ecstatica.uk beforehand and let us know which event you’d like to come to instead.

Question 15

Do you offer discounted or free tickets?

Accepted Answer

We frequently post discount codes in our bi-monthly newsletters and our WhatsApp group (a one-way stream where we post about upcoming events).

You can sign up to our mailing list via the pop up or by sending us your email via message. You can join our WhatsApp here.

If you'd like to dance for free in exchange for helping to set up and pack away. If interested, please send us a message at dance@ecstatica.uk.

Question 16

I can't make it - can I give my ticket to someone else?

Accepted Answer

Yes, absolutely. If you’d like to pass your ticket on to a friend, just email us at dance@ecstatica.uk with their name before the event so we can update our list.

You can also move your ticket to a future event if that works better for you.

Question 17

How can I get more involved with Ecstatica?

Accepted Answer

We'd love to have you on the team! Team jobs include helping to set up and pack away. Best of all - you dance for free! You can do it once or as often as you like. Send us an email at dance@ecstatica.uk if you're interested.

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